SERVICES

Our range of packages are designed to cater for your every need in regards to your goals, flexibility, fitness level, health demands and budget, using the most up to date, mobile pieces of equipment and knowledge. We pride ourselves on delivering professional group and individual training sessions which are dynamic, fun and at a realistic price.

          

 

These are personalised one to one sessions, tailor made to help you achieve your goals, what ever they might be, with flexible packages to suit any goal.

          

 

If you feel that you need that extra bit of encouragement and motivation to change, then why not train with your friends. Group training is a great way to help achieve your goals whilst being in a social, fun environment.

          

This is a service for anyone that is suffering from injury or for those how want help with postural issues.

       

 

This is a services aimed at athletes or sports teams that want to get the edge over the competition. Following are expert knowledge in the field of human high performance we give our athletes all the tools they need to be sharper, fitter, faster and stronger than the competition.  

PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - POSTURE CORRECTION - SPORT PERFORMANCE