Sports Massage

Sports massage is a great way to help mobilise your body and get you moving the way that your body should!

 

Whether you have suffered from an injury or want to get the competitive edge, sports massage can help you to achieve those goals!

 

It is import to take care of your body in every way, from being active to allowing your body to heal. For this reason you need a form of massage specifically designed to enhance your performance whilst exercising or through day to day life!

 

 

What we can do for you

 

- Both Pre/Post-event massages to aid in both the recovery and prevention of injury whilst competing

- Injury rehabilitation to help speed up the recovery time of your injury

- Help with postural correction by help to releasing any underlying tension within the muscles

 

 

The Benefits

 

- Muscle fatigue will be eliminated more rapidly.

- Muscle soreness will reduce

- Flexibility will be increased

- Body awareness will be enhanced

- A state of mental and physical relaxation will be achieved in which repair, recovery and wellbeing will be enhanced

 

 

For more information on our fantastic new services please click on the

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PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - POSTURE CORRECTION - SPORT PERFORMANCE