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Sports Performance

This is a service designed by an athlete for athletes who want to take their fitness to the next level, with programmes designed to improve their performance within any sport.

 

I have worked with many athletes across many different sports, designing tailor made performance programming including; Pre and Post session training, specific hand eye coordination drills, change of pace/direction skills, and weight cutting. What ever sport you compete in, I can help you increase your performance!

´╗┐PERSONAL TRAINING - GROUP FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - POSTURE CORRECTION - SPORT PERFORMANCE